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The SHINE Method™
Free Calm Kit

Simple, kid-friendly tools to help children practice calm, focus, emotional awareness, coping skills, and confidence in everyday life.

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Big feelings are easier to handle when kids have practiced tools before the hard moment happens. The Free SHINE Calm Kit gives families simple activities and strategies they can start using right away at home, in homeschool routines, classrooms, groups, or child-centered wellness spaces.

 

Created by pediatric occupational therapist Karla Cuthbertson, SHINE tools are practical, proactive, and designed to help kids build skills in natural, supportive ways.

What’s inside:

  • Calm strategies

  • Emotional check-ins

  • Coping skill ideas

  • Mindfulness tools

  • Calm space ideas

  • Simple activities kids can use in everyday life

This free kit is great for:

  • Parents and caregivers

  • Homeschool families

  • Educators and co-ops

  • Kids who are learning to manage big feelings

  • Families looking for simple emotional wellness tools

SHINE Method Calm Kit cover for calm, emotional regulation, coping skills, focus, and mindfulness
Calm Kit Form

Sign up to receive your free SHINE Calm Kit

Enter your name and email below, and the Calm Kit will be sent to your inbox.

By signing up, you’ll also receive occasional SHINE resources, updates, and product news.

You can unsubscribe anytime.

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