The SHINE Mindfulness Journal for Kids© is a fun, interactive journal that contains rich character-building exercises along with daily journal pages to bring out the best in your child. The Journal pages and activities are short, colorful, and engaging. They are designed to help kids learn kindness and gratitude as well as develop strategies to calm, focus and decrease anxiety while also having a positive mindset toward themselves. The journal helps kids be happy, enjoy life, improve overall well-being.... and SHINE!