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Helping Kids Build Calm, Focus and Independence

Mindfulness & Self-Regulation Tools for Ages 4–16
Created by a Pediatric Occupational Therapist

SHINE Approach

SHINE combines mindfulness, emotional awareness, and daily reflection to help children build confidence, self-regulation, and independence.

Through journals, planners, and structured activities, children learn how to understand their emotions, manage challenges, and build lifelong skills.

Parents

Journals, planners, and simple tools to support calm, confidence, and emotional growth at home.

Classroom-friendly resources that support emotional regulation, reflection, and daily routines. Ideal for classroom use and implementation. 

Available internationally on Amazon

(Journal & Planner)

Evidence-informed tools and activities to support self-awareness, regulation, and skill-building.

Educators
Therapists

Printable Tools You Can Use Right Away

Looking for a simple way to start?

Download our SHINE Self-Regulation Cards and begin using them immediately at home, in the classroom, or in therapy sessions.

Tools to Order:

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Prefer Amazon? You can order here: Journal or Planner

Used by families, educators, and helping professionals to support emotional growth, reflection, and independence.

Testimonial:

It's hard to fully capture the impact Karla and her Shine for Kids products have had on my daughter. She has gone from feeling overwhelmed by everyday tasks to approaching life with confidence and joy. Before SHINE, even the basic things like getting dressed, eating, going to school, or being out in public felt like major challenges. She also struggled with recognizing and managing her emotions. With SHINE my daughter has developed the tools to handle these challenges successfully. The emotional and social growth she has experienced has been extraordinary. The mindfulness strategies are so powerful. I believe every kid should experience them! What makes SHINE for Kids truly special is the way Karla connects with children. My daughter feels understood, supported, and empowered in a way that has transformed her life. We are deeply grateful for Karla's guidance. She has helped my daughter shine both inside and out.                           K.E., parent of 10 year old

Enter your email to receive your free SHINE Calm Kit instantly.

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